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The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important locations of dive and agility training. You will get info on methods to increase general strength, how to attain maximum strength and power, range of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, however hard part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are crucial for achieving the results you want to accomplish. The program consists of customized training programs. These will help you take full advantage of outcomes as you can develop a program according to your own strengths and weaknesses. The program has te...